Tuesday, 12 April 2022

Foods which are good for your liver

 Vegetables:

  • Artichoke
  • Beetroot
  • Beetroot Juice
  • Broccoli
  • Brussels Sprouts 
  • Cabbage
  • Carrots
  • Cauliflower
  • Collards
  • Garlic
  • Kale
  • Leafy Greens
  • Mustard Greens
  • Onions
  • Peas
  • Radish
  • Sauerkraut
  • Spinach


Fruit:
  • Apples
  • Avocado
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes 
  • Lemons
  • Limes
  • Oranges
  • Papaya
  • Plums
  • Prickly Pear
  • Raspberries
  • Watermelon

Grains, Rice etc:
  • Almonds
  • Barley
  • Beans (Legumes)
  • Brazil Nuts
  • Brown Rice
  • Buckwheat
  • Bulgur
  • Chickpeas
  • Corn
  • Flaxseeds
  • Lentil
  • Millet
  • Oatmeal/Whole Oats
  • Pecan
  • Quinoa
  • Rye
  • Soybeans
  • Sunflower Seeds
  • Walnuts
  • Wholegrains
  • Wild Rice

Fish:
  • Herring
  • Salmon
  • Sardines

Other:
  • Cinnamon
  • Coffee
  • Cumin
  • Curry Powder
  • Green Tea
  • Milk Thistle
  • Olive Oil
  • Oregano
  • Rosemary
  • Sage
  • Tamarind
  • Tapioca
  • Tea
  • Turmeric
  • Water

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