I originally posted these on the Rosemary Conley Online forum:
TRYING - I'm trying to lose weight - this word speaks of never getting there...
FAILED/FAILURE - no you haven't/aren't - you've had a blip which can be rectified AND you are on this site!
NEVER - I'll never get there - says who - only you!
FED-UP - no don't get fed-up - this leads to negative thinking!
DIET - a diet to me speaks of endless bowls of lettuce and boring foods - we're on a lifestyle change or weight loss programme
TOMORROW - don't ever start a lifestyle change plan 'tomorrow' because that's a get out clause! Remember tomorrow never comes! So start your plan on (insert day of week, date etc), this makes starting much more tangible.
Negative words about yourself - DON'T say them (I do sometimes), YOU ARE beautiful/handsome - OK you may not look like a super model etc but a lot of those people live superficial lives anyway! You are who you are and true beauty comes from the inside, not outside!
OK folks - these are things I say, quite often! If you can think of anymore - feel free to add them and REMEMBER you have taken a huge positive step by joining this site! We're all in this together and we all make mistakes, and we all support one another!
Have a fabulous day
xxxx
PS Rosemary Conley Online is a members only site so my links won't link you to the forum I originally posted on, and the views posted here are mine and are not those of Rosemary Conley or her business!
TRYING - I'm trying to lose weight - this word speaks of never getting there...
FAILED/FAILURE - no you haven't/aren't - you've had a blip which can be rectified AND you are on this site!
NEVER - I'll never get there - says who - only you!
FED-UP - no don't get fed-up - this leads to negative thinking!
DIET - a diet to me speaks of endless bowls of lettuce and boring foods - we're on a lifestyle change or weight loss programme
TOMORROW - don't ever start a lifestyle change plan 'tomorrow' because that's a get out clause! Remember tomorrow never comes! So start your plan on (insert day of week, date etc), this makes starting much more tangible.
Negative words about yourself - DON'T say them (I do sometimes), YOU ARE beautiful/handsome - OK you may not look like a super model etc but a lot of those people live superficial lives anyway! You are who you are and true beauty comes from the inside, not outside!
OK folks - these are things I say, quite often! If you can think of anymore - feel free to add them and REMEMBER you have taken a huge positive step by joining this site! We're all in this together and we all make mistakes, and we all support one another!
Have a fabulous day
xxxx
PS Rosemary Conley Online is a members only site so my links won't link you to the forum I originally posted on, and the views posted here are mine and are not those of Rosemary Conley or her business!
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