Someday - have some treats but don't go berserk
Mundane (day) - don't stick to boring salads, pep them up with low fat dressings, add fruit too!
Chooseday - choose healthy low fat options from the menu when out
Spendsday - spend time planning your menus and allow for those times when you have to stop your diet for a day e.g. a day out with friends!
Thirstday - make sure you drink plenty of water
Fryday - keep off those high fat oils and dry fry things!
Statureday - don't forget to exercise!
Have a good week
Xxxx
Mundane (day) - don't stick to boring salads, pep them up with low fat dressings, add fruit too!
Chooseday - choose healthy low fat options from the menu when out
Spendsday - spend time planning your menus and allow for those times when you have to stop your diet for a day e.g. a day out with friends!
Thirstday - make sure you drink plenty of water
Fryday - keep off those high fat oils and dry fry things!
Statureday - don't forget to exercise!
Have a good week
Xxxx
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