Ok as I've only been posting incentive ideas, I thought I had better update you folks!
Over the past year I've gained the 21lbs I lost (and more) - which is terribly annoying, but best not to dwell on it! I really cna't understand how I could have become so complacent - I think it's being happy/content with my lot (although I'm not saying I should be unhappy/discontented).
Although I've not stuck to a diet plan this week I have tried to be sensible and not eat tons and not to pick in between meals - I don't feel any thinner, but it's a start!
Next week I really MUST start exercising - not done any this week! Today I have had no sleep so I'm zonked, but hopefully tonight I will manage a full night!
More water and start exercising are on the cards next week! I'm hoping to go abroad with a couple of friends in Feb, so better start then...
Have a fab weekend readers
xxxx
Over the past year I've gained the 21lbs I lost (and more) - which is terribly annoying, but best not to dwell on it! I really cna't understand how I could have become so complacent - I think it's being happy/content with my lot (although I'm not saying I should be unhappy/discontented).
Although I've not stuck to a diet plan this week I have tried to be sensible and not eat tons and not to pick in between meals - I don't feel any thinner, but it's a start!
Next week I really MUST start exercising - not done any this week! Today I have had no sleep so I'm zonked, but hopefully tonight I will manage a full night!
More water and start exercising are on the cards next week! I'm hoping to go abroad with a couple of friends in Feb, so better start then...
Have a fab weekend readers
xxxx
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