July/August challenge

I'm setting myself a mid July/August challenge! I have plateaued and I know why!



Negatives:

• I've not been disciplined in following the Solo Slim menus


• I've been buying junk food from work (although M&S food isn't really junk lol)


• I've not been tracking what I eat on myfitnesspal

Positives:

• I have been exercising most days - Rosemary's Real Results DVD is fabulous!


• I have gained 2lb (OK it's a gain I know) BUT I've stayed put for 3 weeks (which is better than gaining more)


• I have a desire to pick myself up and start again!

My challenge is:

• To get back on track food wise
• To lose weight instead of gaining/plateauing
• To continue exercising
• To drink more (always a struggle)!