No change

For the past 3 weeks I have seen the scales  stay still - no change whatsoever! But who can I blame?

Can I blame the scales?
Can I blame the cat?
Can I blame the mouse my cat caught the other week?

NOPE!

The only person I have to blame is me, moi, mi...!


I've not been sticking ridgedly to the menu plan  therefore I am wondering if drastic action is needed for the next week... 

I need to do the Rosemary Conley Kickstart again by dropping my calories to 1200 (instead of 1400) - and see if I can shed a few pounds before going to Scotland a week on Monday (25th June)

I have been exercising daily (except Wed and Sun - my days off)

I have been using this DVD on the days I have been doing aerobics and toning (my legs are starting to look great btw)

Funnily enough the DVD I have been doing also comes as part of a 3 pack of DVDs - which I also really really like! They are great value for money when bought in a pack (I bought mine individually as they were released!)

If you are reading this and you need to shed a few pounds (and you live in the UK or Region 2) I would highly recommend purchasing any of the mentioned DVDs and start shaking your bootie to the music!

OK until next time - keep moving and a'grooving

Carolyn