Check your calories; don't live in denial!

In work on Saturday there were 3 packets of Cheese Tasters going (they're like Wotsits) - they were HUGE packets, so I bought them MASSIVE mistake as I love them! Yesterday I ate a whole pack (100g) and then thought - Hmmmm should have checked the calories (I knew there would be a lot, but anyway)! In that one pack there was 520 Kcals and 29.3g fat! That's nearly my whole day's allowance in one bag of junk (let's face it - they are junk, they're not exactly nutritional)!



So if you're tempted - don't live in denial and think - one pack won't matter - they sure will - check the nutritional panel and be prepared to be S H O C K E D