Wednesday, 25 November 2009

Looking Good...Feeling Good...Being Good

Looking good - try using skincare and moisurise your whole body - not just ya face!! Perfume Exfoliate (remove dead skin cells) at least twice a week - include your whole body in this!! I have set days - Sunday, Tuesday and Thursday - I do my face AND my body and I thoroughly moisturise afterwards

Feeling good - I always try and exercise at least 3 times a week (haha) I have to as I live on a hill and I ain't getting any younger Shocked Find an exercise you like to do - I like aerobics, toning and swimming - it doesn't have to be drudgery!!
Sit Up
Being good - OK lock away all those yummy scrummy biscuits and crisps - better still bin them or don't buy any at all!! Keep a check on the food you have in ya house and don't forget - 5 portions of fruit or veg a day to keep healthy!! Hmmmm maybe I need to practice what I preach!! Drink 2 litres of water too!! (I DEFINITELY need to practice what I preach in this area!!)
Bottled Water Watermelon Apple Pineapple Carrots Broccoli Tomato Potato Bottled Water
Beach HAVE HEAPS OF FUN Aerobics

No comments:

Post a Comment