Today

OK have to admit that I haven't done anything remotely dieting wise! I am going to write a shopping list though and buy more fruit and veg - just eaten some poisonous meat - ooops I mean canned meat! Full of nitrites - poison, poison, poison! No wonder cancer is so prevalent in the west it's all the junk the manufacturers put in food like aspartame, monosodium glutamate, nitrites, nitrates, colouring, preservatives, chemicals on crops, then there's the pollution in the atmosphere from the traffic and the nuclear fallout from places like Chernobyl - even though that happened 20 or so years ago there's probably some radio-active junk in the air! No wonder people are getting chest infections etc which will not go away! OK rant over for a bit ;)