I've often thought (and said) that dieting is about 90% psyche and 10% food - I have just started reading a book by Dr Helen McCarthy, a Clinical Psychologist, called:
How to Retrain Your Appetite: Losing Weight Permanently Eating All Your Favourite Foods.
ISBN: 978-1-911624-47-9
I received it today (Sunday 30th August 2020) and have read the first 3 chapters, so far - it's very easy to read and so far has some really good points to make. I feel this could be the book for me, to help me crack my bad eating habits and to gain control of my yo-yo dieting tendencies.
I'm not on commission from the author (haha - I don't even know her), but hopefully will keep you updated about my progress and I will give you a fuller review once I've finished reading the book!
Have a wonderful Bank Holiday Weekend
xxxx